Daily Don'ts helps you take the habits you'd rather not do one day at a time. There are no points to chase and nothing designed to keep you hooked — just a quiet record of how your days go.

Each day

Open a habit and mark the day: Did it today if you stayed on track, or Not today if you didn't. Two taps and you're done. Forgot a day? Tap it in the calendar and pick how it went — including a cheat day.

Notes

Open a habit to add a short note for today, before or after marking it: what happened, where you were, what helped. To read or edit the note of an earlier day, tap that day in the calendar (days with a note have a small dot). Notes travel with Ask AI, so it can spot what sets you off and suggest ways around it.

The number

The number next to each habit is your current run — green while recent days are going well, red when they're not. It's there if you want it, not something to protect at all costs.

The dot

The small dot shows whether you've logged today yet: a hollow ring means you haven't, a filled dot means you have. A quick way to see what's left for today.

Cheat day

Life happens. A cheat day keeps your green run going instead of breaking it. Use the button for today, or tap any past day in the calendar and choose it there.

Each habit gets its own monthly allowance — one a month to start with, changeable in Edit / delete. It resets on the 1st, and what's left is always the allowance minus what you've already used that month. Lowering it never removes days you've already marked. It's permission to be human, not a failure.

Ask AI

Want a deeper read on your trends? Ask AI about your habits copies your full history together with a ready-made analysis request. Paste it into ChatGPT, Claude or any AI and it'll know exactly what to look at. Then ask whatever you like.

Your data

Everything stays on your device. Nothing is sent anywhere and there's no account. Use Back up now and then to save a copy you can restore later or move to a new phone.